Steve and I like to go out to dinner on the weekends. I love it when we work Kome Thai and Sushi Bistro into our rotation of local restaurants. I am really not a huge sushi gal, so I stick to the Thai portion of the menu. I have only eaten there a few times so far, but never once has it occurred to me to ask my server to remove the sushi options from the menu because I do not eat sushi. Moreover, I do not spend any time searching that section of the menu for my dinner, inst

You will remember that I left off last week with sharing my understanding of vibrational energy. Particularly, how it relates to...

So, was Christmas everything you imagined it to be? Did you enjoy the gatherings and smatterings of family events? Perhaps you dreaded...

I took a whirlwind tour of Paris over the summer that included an introduction to their transportation system. We traveled by car, bus,...

We have all told little white lies at some point in our lives, feeling like we had no alternative. We found ourselves face to face with people that play an important role in our lives and our “truth” was nowhere near the surface. Are these half-truths, exaggerations, harmless untruths, or partial truths damaging? Our voice is our most powerful communicator in the physical world. It has a unique vibration, and it sends a signal to others that vibrates in their frequency. The

I have the pleasure of being with a partner that takes his time each morning to center his energy before he starts his day. He has taught me through his own example that I have many more choices in life than I ever realized, and most of those decisions start from the moment I open my eyes in the morning. Instead of reacting to my day, I have started implementing the techniques he uses in his own life to orchestrate my day in ways that brings me more joy and makes me more pres

I was sitting in a meeting trying to focus on the presentation when my attention was diverted to the corner of the room by two women...

Power: when you feel like you don’t have it, it becomes your focus. Who likes to feel powerless? There are so many situations in which we...

Watching a bevy of kite surfers today inspired me to contemplate new and exciting adventures to add to my life! I watched the wind lift the surfers out of the water and carry them several feet away, only to drop them into the ocean without a second thought as to how they would recover their balance and catch their next wave! To be open to the adventures of life and the new experiences she offers requires that we keep a few key concepts in mind of how energy builds and support

As we were getting ready to find a good breakfast place this morning my partner had a fleeting image in his head of his long underwear. He stepped out onto our patio and decided he only needed a light jacket to stay warm. As we made our way down the tree lined streets towards the restaurant, the grey clouds overtook the sun and the small amount of warmth it was offering. Feeling a chill, he then said to me that he had had an inkling earlier that he should wear more layers and

Feng Shui consultants know that major life changing events affect the energy of a home. These houses should come with warning labels...

One Saturday morning my parents called me and my sister down to the kitchen to have a fire safety lesson. I was about sixteen at the...

When I tune into the spirit world, I do not sense every spirit that is in the spirit world. On an average day I carry a certain vibe that...

Remember Highlights ’ hidden pictures? These are pictures of common scenes that have images hidden within them. For example, a moving day scene could have a picture of a domino hidden on the side of stacked boxes. This puzzle develops a child’s ability to recognize a figure in a different context. As adults, I propose we use everyday life as our puzzle and transform our current experience by locating our hidden limiting belief. Our interactions with others are our common sce

Have you ever been in a room with other people and sensed that something was amiss? You look around the coffeehouse, you see a couple having a heated conversation, a.w.k.w.a.r.d. You notice the man across the room has his eyes locked on you, and you can feel he is imagining you as his counterpart in a porn movie. Gross! The couple in the corner? Awh…how cute, must be a first date! You are sensing energy! Now that you know what it is, what does it mean, and what are you suppos

Come together, work together, play together, win together… Each time we move into a new home there is chaos followed by a period of adaptation. Each home has an existing energy about it. When it was built, how it is oriented, and its address all play into the vibration the home carries. My teachings suggest we are attracted to that place to experience that vibration. Although our names are the ones on the lease or mortgage, there are always spirits connected to the land or ho

Today I want to focus on why we set up a meditation practice. Meditation is a time that we set aside to simply be. This is not an action-oriented activity. It requires only that we empty our mind and become aware of our breath, creating a sacred space within. Being in the world, not of the world Imagine that you are watching your favorite television show. There is a scene that has a lot of drama, and you realize this is the perfect time to go to the bathroom or make a snack.

Have you ever ended a bad relationship with someone and given them back their stuff shortly thereafter because you cannot bear to look at...

Up, up, and away! A few years ago, I woke up early one morning and could not get out of bed. I rolled over and slept for a few more hours and then turned on the tv. I was sad. I cried in response to the tremendous heaviness in my chest. I spent the entire day in my bed lost in my grief. Here’s the kicker: it was only the night before that I closed my eyes feeling on top of the world. Consulting a strange visitor from another planet : By dinner time I felt I had to rally as k

A pendulum is a weight attached to a string that can be used in a spiritual practice for answering yes/no questions. I like to use gemstone pendulums because I enjoy having the property of the stone factor into my practice. I have a rose quartz pendulum that I use for clarification around relationship issues. Rose quartz promotes healing through self-love. By using this stone, my decisions reflect how I feel and what I need in a given situation. Take time to research the diff