Do you believe that you created the reality you are living? Are you able to connect the dots between your dreams and your reality? Can you i

What beliefs do people have that enable them to accomplish their goals? What is the turning point or magical moment that inspires a vision t

When our kids were little, my sister had to be away for a few days and left her toddler son with me.  He is around the same age as my youngest, so adding one more boy to my four-boy brood was not a big deal.  When they dropped him off, they shared that he was a bit constipated.   “No problem” I said, “I can fix that!” I settled him in and when lunch time rolled around I fed him a jar of prune baby food. I was expecting mother nature to immediately rectify this imbalance and r

In 2003 I had my gall bladder removed. It was one year following the birth of my youngest son. I was 33 years old. As an energy worker I am well aware that issues with a gallbladder are related to anger turned inward. The gallbladder is located in the solar plexus energy center, and it is where we move our energy out into the world. It’s mantra is I decidehow to direct my energy and in those days I did not feel like I could . Refusing the call I can see looking back that I di

Remember jumping rope on the playground? Two kids (usually tall ones) would swing the ropes setting the cadence of the game. We would study and memorize the rhythm as the ropes slapped the pavement creating a beat that we would attempt to replicate in our body. Then, just at the right moment:  ready, set, GO we would jump in! Hard falls complete with skinned knees taught us the value of syncing with others. This is the foundation of frequency alignment, and if you have fond m

Should I continue to venture forth with fear as my guide, I feel sure that my past experiences will reinforce a reality that will most likel

A lesson on how to deal with triggers of past trauma

As we roll into eclipse season we will be boxing with our shadow self over some of the issues we initiated last October.  It is important that we ground our energy in preparation for this round as we are going deeper this time in hopes of facing our archenemy a.k.a. our inner critic and coming out victorious. The wounds this battle will inflict cut deep and the only salve that draws out the infection is unconditional love.  Every action we take has a purpose. Even in taking n

Steve and I like to go out to dinner on the weekends. I love it when we work Kome Thai and Sushi Bistro into our rotation of local restaurants. I am really not a huge sushi gal, so I stick to the Thai portion of the menu. I have only eaten there a few times so far, but never once has it occurred to me to ask my server to remove the sushi options from the menu because I do not eat sushi. Moreover, I do not spend any time searching that section of the menu for my dinner, inst

When I was younger and had a bad dream, I would make myself go back to sleep and face my tormentor. The second time around I would have a weapon at my disposal, help outside my door, or an escape route that I could easily take. No matter the situation, I would go back to that scary moment and find a way to stay safe and survive. It got me to thinking, if I can have a do over in my dream state, why not my waking state? Since those days I have learned quite a bit about the worl

You might have heard a little something, something about the fourth dimension and the ascension process. In the spiritual community, there is a lot of buzz around bringing in more light to our planet and healing our beloved Mother Earth. You might be wondering what that is all about and how it will impact you. The fourth dimension is another plane of existence. It is not a place far, far, away…it is a state of being. When we speak of letting in more light, we really mean that

I have the pleasure of being with a partner that takes his time each morning to center his energy before he starts his day. He has taught me through his own example that I have many more choices in life than I ever realized, and most of those decisions start from the moment I open my eyes in the morning. Instead of reacting to my day, I have started implementing the techniques he uses in his own life to orchestrate my day in ways that brings me more joy and makes me more pres

I was sitting in a meeting trying to focus on the presentation when my attention was diverted to the corner of the room by two women...

I was speaking with a woman yesterday who mentioned that when she saw the people that had retired from her workplace, their faces seemed rejuvenated! “It was not just one person,” she emphasized, “but all of them!” I felt that was a whisper from the universe guiding me towards change. I have recently been doing battle with the stressors in my life. My true feelings and the expectations of others are at war. We have all seen people that look almost giddy when they align their

As we listen to the radio in our cars, we have no problem changing the channel when we do not like the song. We make it a habit to play music we enjoy. I play classical or jazz music when I need to be soothed and love a good rap song when I need to find a little more confidence to face my next challenge. I mindlessly surf the radio for something that reflects my mood, and once I have settled on a song, I sit back, relax and enjoy the ride! There have been a few times that I h

I was sitting on a crowded bus making its way through the busy streets of Paris when a seat opened up next to a gentleman holding onto a...

My new prayer or mantra these days is what’s for me . I decided on this phrase because I woke up one day realizing how stressful my life can become when I try to control my world in order to keep myself from experiencing any pain or rejection. When my marriage ended, I made the commitment to myself that I would never again white knuckle my way in a relationship. I will only be in relationship with others that we both want, nurture and protect. So, if being me is a problem for

Power: when you feel like you don’t have it, it becomes your focus. Who likes to feel powerless? There are so many situations in which we...

In France, the price of service in a restaurant is included in the bill and the servers are paid roughly about 15% of your total ticket. If you feel the service was excellent and you want to add a little extra, 5% of your tab can be left on the table. I wish I had had this tidbit of information before I ate my first meal out in town. We had a discussion in class about restaurants, ordering and how the French menu is laid out. What we did not discuss was the well-known fact am

I was riding in the backseat of car headed to a D-Day service in Normandy, France when the road narrowed and serpentined through a...