Steve and I like to go out to dinner on the weekends. I love it when we work Kome Thai and Sushi Bistro into our rotation of local restaurants. I am really not a huge sushi gal, so I stick to the Thai portion of the menu. I have only eaten there a few times so far, but never once has it occurred to me to ask my server to remove the sushi options from the menu because I do not eat sushi. Moreover, I do not spend any time searching that section of the menu for my dinner, inst

I am who I am, and that is enough is my latest mantra. I say this when I wake up, and when I go to bed. Using any mantra focuses our energy into a certain pattern. I have used mantras in the past that have connected me to Tibetan Monks such as “ om mani padme hum ” and appreciated that simply saying the words pronounced om ma nee pad may hum moved me in resonance with their ancient wisdom. Human beings shift into and out of various frequencies all day long. It is so subtle

If you have seen the movie The Miracle Worker about Anne Sullivan’s struggle to teach the blind and deaf Helen Keller to communicate, you...

When I was younger and had a bad dream, I would make myself go back to sleep and face my tormentor. The second time around I would have a weapon at my disposal, help outside my door, or an escape route that I could easily take. No matter the situation, I would go back to that scary moment and find a way to stay safe and survive. It got me to thinking, if I can have a do over in my dream state, why not my waking state? Since those days I have learned quite a bit about the worl

In my Feng Shui business, I have noticed over the years that when clients start changing their home environment they experience some type...

You will remember that I left off last week with sharing my understanding of vibrational energy. Particularly, how it relates to...

We all notice at some point in our hustle and bustle through life that something is not quite right in our body. It could be the result...

Joman Romero wrote a book called “Knowing Ourselves, what does the body want to tell us about diseases?” It focuses on the emotional and mental components that feed into dis-ease. His ideas around cancer are particularly interesting in that he believes that it arises as a result of personal tragedy from an emotional trauma that has caught the person completely off guard. He goes on to say that such trauma will affect the whole psychological structure of the individuals and im

Happy New Year! As we move into 2024, (2+0+2+4=8) we move into an eight vibration. According to astrologer Jacquelyn Tierney, this is the...

So, was Christmas everything you imagined it to be? Did you enjoy the gatherings and smatterings of family events? Perhaps you dreaded...

Are you a good gift … receiver? My school has this program that gives students “high fives.” These are at a boys and girls teachers send to kids to acknowledge any area of their growth and success. I took advantage of sending a few fivers a month ago to a student in French one that started to emerge as a leader in the classroom. Instead of being the last kid to know how to complete an assignment (his usual) he became the one offering an explanation to a fellow camarade de cl

I took a whirlwind tour of Paris over the summer that included an introduction to their transportation system. We traveled by car, bus,...

You might have heard a little something, something about the fourth dimension and the ascension process. In the spiritual community, there is a lot of buzz around bringing in more light to our planet and healing our beloved Mother Earth. You might be wondering what that is all about and how it will impact you. The fourth dimension is another plane of existence. It is not a place far, far, away…it is a state of being. When we speak of letting in more light, we really mean that

As Turkey Day fast approaches our mouths start to water as our hearts fill with gratitude. We are grateful for all those that we love and the few that we have lost. We search our memory for all of our blessed moments in the past year, coming up with the one that humbled us in the face of this wide, expansive universe. This is the one that we will share as we are gathered around the table this week. This is the one that will moisten eyes and create the lump in our throat as we

Samhain is the midpoint between the fall equinox and the winter solstice. “At Samhain, it is clear our inner world is overtaking our outer. Day is turning into night as we move into the dark side of the wheel of the year.” — The Seasonal Soul Much like a crop, everything above ground gets taken by the frost so energy can move down into the earth and rest, readying itself for the fresh ideas that will inspire and empower our lives. The energy we spend cultivating our inner gar

On Saturday ,Oct. 28, 2023, at 4:15 p.m. ET the lunar eclipse in Taurus took her long awaited curtain call, marking the final eclipse of the year-parade. A lunar eclipse is all about the shadow work. This is the part of us that we consider off limits to others, for if they knew how we truly felt about ourselves they might stand in judgement of us. Lunar eclipses highlight the emotional realm. They want us to discover that we are the curators of our own suffering, and we can u

I was a bit naive in High School. I am one of four girls, number three to be exact. Threes do not need to be street smart; ones take care of that. Twos navigate the world by creating balance in a family that was used to devoting all of their time and energy to the first born. Twos introduce sharing and feedback to the eldest child. Twos soften our edges and help us blend with the world. I always felt a bit out of sync with other girls in high school. When we would gather in t

This morning I felt the presence of a spirit. They lightly touched my head. I was in the middle of doing something and did not ask any questions, thinking perhaps it was one of my guides just saying hello. A few minutes later, the same sensation swept across the back of my head again and this time I heard, “I need your help.” I stopped and tuned into the energy to sense if it were an earthbound spirit that needed help in crossing over or if it were a spirit hoping to communic

The mind, body and soul connection can become the trifecta in our existence if we understand how to blend the information these three powerhouses offer. Most of us honor one or two, but using all three together can vastly change our everyday experience. The mind: The mind, when only used to react to its world, operates in a limited way. It uses its past experience and limited knowledge of possibility sprinkled with blind ambition to navigate our being. The ego has ample space

We have all told little white lies at some point in our lives, feeling like we had no alternative. We found ourselves face to face with people that play an important role in our lives and our “truth” was nowhere near the surface. Are these half-truths, exaggerations, harmless untruths, or partial truths damaging? Our voice is our most powerful communicator in the physical world. It has a unique vibration, and it sends a signal to others that vibrates in their frequency. The