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Spiritual Solutions
With Sabrina
Soulful Writing
Soulful Writing is a collection of essays written over several years, exploring the intersections of inner life, everyday experience, and conscious living.
These pieces were published as part of long running newspaper column and reflect an ongoing inquiry into how awareness, environment, and choice shape the way we live and relate.
The writings range from quiet reflection to practical insight, offering perspective on growth, clarity, and the subtle shifts that support meaningful change.
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Prayer
Hello operator? I’d like to make a collect call to God … We have all been in situations where we feel like we are at the mercy of another. When there is something that we need help with, we become reliant on someone else to make it happen. It is a feeling of powerlessness that requires us to be vulnerable in order to get our needs met. What happens when our ability to play nice just isn’t in the cards? I recently had a job to do that required collaborating with another. He ha
Finding Your Fortune
In tarot, the Wheel of Fortune card is a major arcana card. There are twenty-two of these big wigs in a tarot deck. What makes them different from the minor arcana cards (suit cards numbered one through ten and the court cards) is their sweeping effect on our life experience. These major cards are about soul movements. When we are veering off our path, they take over to help us course correct. If we are in alignment with our soul’s journey, they will reward us for following o
What's In A Name
Have you ever heard the song A Boy Named Sue by Johnny Cash? It’s hilarious! This young man makes it his life’s mission to find his father and personally thank him for naming him Sue. By thanking him I mean, kicking his ass. In his ballad he describes how hard his life was growing up because of that name. He would respond to the jeering from the boys with his fists and from the girls, with shame and hurt. He says point blank in the song that he “grew up quick” and he “grew
Developing Your Intuition
Intuition can feel like a fickle thing. Sometimes we get a hit, and sometimes a miss. It can leave a person wondering, how can we rely on something we cannot control? We all have intuition. It often is presented in a flash: now you see me now you don’t kind of thing, and more often than not when we are distracted doing other things. We are not expecting it and therefore give that out of blue notion little credence. When we do recognize it, we’ve either just stepped into our
Here’s to a great year of getting to know you!
I started seeing psychics at eighteen years of age. My mother took us to a tarot card reader named Suzanne to get a better handle on our love lives because let’s face it, that was foremost on our minds at that age. I continued to book sessions with various psychics over the years, because I appreciate having another person help me to make sense of the information I pick up on, but sometimes struggle to make heads or tails of. You might be wondering where does this information
Transcendent Wisdom: Hang Loose
When I was a little girl my sisters and I would sometimes descend upon my mother needing her to solve all of our problems at once. She would say “hang loose” to buy her a minute to prioritize what needed her attention the most and how she would handle that particular issue. Her approach to us was always to use her wisdom and instincts to handle what she had the time and energy to handle and go from there. She understood that how she participated in the solution would serve to
Why Meditate?
Today I want to focus on why we set up a meditation practice. Meditation is a time that we set aside to simply be. This is not an action-oriented activity. It requires only that we empty our mind and become aware of our breath, creating a sacred space within. Being in the world, not of the world Imagine that you are watching your favorite television show. There is a scene that has a lot of drama, and you realize this is the perfect time to go to the bathroom or make a snack.
Coeur-Age
“Life shrinks or expands according to one’s courage.” - Anaïs Nin In energy work we speak about ascension. Ascension in this sense is...
Chart A Course For Adventure
“Astro*Carto*Graphy is a method of locational astrology by which geographic locations are associated with expected differences in personal life circumstances.” It was created by American astrologer Jim Lewis. Astrology maps show the influences of the planets at your time of birth. With Astro cartography, your astrological chart is used to assess different locations in the world and uncover your most powerful places. By tapping into the energy of these places you can align wit
Psychometry
Have you ever ended a bad relationship with someone and given them back their stuff shortly thereafter because you cannot bear to look at...
It Is Mine
Up, up, and away! A few years ago, I woke up early one morning and could not get out of bed. I rolled over and slept for a few more hours and then turned on the tv. I was sad. I cried in response to the tremendous heaviness in my chest. I spent the entire day in my bed lost in my grief. Here’s the kicker: it was only the night before that I closed my eyes feeling on top of the world. Consulting a strange visitor from another planet : By dinner time I felt I had to rally as k
Pendulum: Yes Or No?
A pendulum is a weight attached to a string that can be used in a spiritual practice for answering yes/no questions. I like to use gemstone pendulums because I enjoy having the property of the stone factor into my practice. I have a rose quartz pendulum that I use for clarification around relationship issues. Rose quartz promotes healing through self-love. By using this stone, my decisions reflect how I feel and what I need in a given situation. Take time to research the diff
The North Wind is Calling
I remember standing outside in my yard of my dream home, a house I thought I would never sell, feeling my spirit disconnect from the...
Black Sheep
We are all familiar with the expression “so and so is the black sheep of the family.” According to Merriam-webster’s definition; it is a disfavored or disreputable member of a group. We all have someone we can point to that upsets the applecart of our family. These people can’t seem to do life the way we do it, think like we do, or even relate to one another the way that we do. It’s almost as if they are from another world sent here to challenge the very core our belief syst
Frenemies: Managing Anxiety
I carry a little anxiety. When I say a little, what I really mean is that I carry a lot of anxiety. I can truthfully say, I’ve never felt...
My Afternoon With Samson
I was recently in a store to get help with a cabinet door hinge. I couldn’t remove a stripped screw. I came across a gentleman putting away merchandise who worked there and asked for his help. His phone was constantly ringing, his earpiece was buzzing with questions from his coworkers, and then there was me completely ignorant of how to remove the screw yet offering him suggestions. I sensed his overall frustration mount as his patience with me grew thinner by the second. Lon
The Ripple Effect: Words have power, and so do thoughts
Have you ever imagined a different life for yourself? Do you spend a little time fantasizing? Do you ruminate on past experiences until the pain is once again real? Where do these thoughts go when you’ve wallowed long enough? Most of them (or a version of them) travel into the astral plain where they wait for other thoughts to join them and gain enough strength to make their way into your reality. Huh? From an energetic stance, thoughts do not appear and then disappear if th
Good night, sleep tight!
When I visit a home for a feng shui consultation, I usually ask, “How do you sleep?” This is an extremely important question from an energetic stance because it is during our sleep time that our physical bodies return to perfect health. Why? When we fall asleep, we lose all resistance and our physical bodies come back into alignment with well-being. Resistance in our waking hours keeps us in a limited perspective with known outcomes and often fear based assumptions. Having 6
To protect or not to protect, that is the question…
Have you ever been in a crowd of people and felt overwhelmed or uneasy? You probably started to panic inside and tried to get away from the hubbub tout de suite! Perhaps you worry about being around negative people and feel the need to shield up in order to protect your energy around these psychic vampires! How exactly does one protect their energy and is it necessary? Our auric field extends around our body at least 20 feet in all directions. This energy body serves the pur
Finding Light in Adversity
“Partner with adversity. The light of our highest potential is hunting us down to liberate us from our hiding spot.”-Matt Kahn Adversity always offers us choice. The question I like to associate with adversity is “what’s in this situation for me?” What am I choosing to struggle against? Is this moment calling for me to hold my stance or let it go? By keeping my current mindset, am I staying rigid when life is offering me the opportunity to expand my consciousness? When we are
The articles tagged Welcome the Woo first appeared in Smoky Mountain News and mark the beginning of my public writing
journey—where I began translating energy principles into
real-world experiences.
Want to work together?
Don't hesitate to reach out, expressing your interest in collaborating on a joint adventure.
We can create something truly unique and impactful together!
Reach out to me at info@spiritualsolutionswithsabrina.com to connect!
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