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Spiritual Solutions
With Sabrina
Soulful Writing
Soulful Writing is a collection of essays written over several years, exploring the intersections of inner life, everyday experience, and conscious living.
These pieces were published as part of long running newspaper column and reflect an ongoing inquiry into how awareness, environment, and choice shape the way we live and relate.
The writings range from quiet reflection to practical insight, offering perspective on growth, clarity, and the subtle shifts that support meaningful change.
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Pendulum: Yes Or No?
A pendulum is a weight attached to a string that can be used in a spiritual practice for answering yes/no questions. I like to use gemstone pendulums because I enjoy having the property of the stone factor into my practice. I have a rose quartz pendulum that I use for clarification around relationship issues. Rose quartz promotes healing through self-love. By using this stone, my decisions reflect how I feel and what I need in a given situation. Take time to research the diff
My Afternoon With Samson
I was recently in a store to get help with a cabinet door hinge. I couldn’t remove a stripped screw. I came across a gentleman putting away merchandise who worked there and asked for his help. His phone was constantly ringing, his earpiece was buzzing with questions from his coworkers, and then there was me completely ignorant of how to remove the screw yet offering him suggestions. I sensed his overall frustration mount as his patience with me grew thinner by the second. Lon
To protect or not to protect, that is the question…
Have you ever been in a crowd of people and felt overwhelmed or uneasy? You probably started to panic inside and tried to get away from the hubbub tout de suite! Perhaps you worry about being around negative people and feel the need to shield up in order to protect your energy around these psychic vampires! How exactly does one protect their energy and is it necessary? Our auric field extends around our body at least 20 feet in all directions. This energy body serves the pur
"Told You So" — Sincerely, Your Intuition
Guidance can be very subtle. Finding ways to recognize and follow that guidance can be a timesaver. We hear stories about intuition saving people’s lives by helping them to avert danger, but intuition can serve us in small ways as well. Sometimes it’s about getting us into a flow to make our lives easier. Here is what everyday intuition can look like, if you’re willing to recognize it. One morning I got up and began an internet search for a healthy nonalcoholic substitute fo
What is Intuition?
Let me start by reminding you that you have been using your intuition your entire life. This is the gift we are all born with, and it serves as a connection to our spirit. Wanting to better understand how you can interact with your intuition is your spirit’s guidance that you are now ready to consciously use it in a bigger way to support your life. This is to be celebrated! Now let’s get down to the business of figuring out how “you” work and allowing that soft voice within t
How Do Chakras Play Into Your Guidance System?
I’ve been working with my intuition for quite some time. During the last two years, life has offered me the chance to honor what I’ve sensed rather than listening to the voices around me. I think that we can become reliant on the world around us to validate our existence. It becomes a dangerous game of gaslighting when what we experience and what we sense are not the same. It starts innocently enough, like when we saw pain on our mother’s face and asked, “What’s wrong mommy?
Tarot: What to let go + what to grow
With the winter solstice marking the beginning of the winter season, you might notice a desire to turn inward. We naturally spend more time indoors with the colder months and shorter days. This hibernation of sorts is a time our soul needs to rest, reflect, and regroup in order to release what was and open to what can be if we are willing up to stand still and be present with our spirit. Need a simple way to make sense of the possible malaise you are experiencing? Exhilarated
Psychic Charades
“May I have your attention, please? Will the real Slim Shady please stand up?” This lyric of Eminem’s song The Real Slim Shady was playing again and again in my head as I woke up early one morning. I love rap music. I enjoy running and shaking my tail feathers to the beat, but seriously, what’s this got to do with the price of tea in china? I’ve introduced psychic skills in the past and want to demonstrate how your inner guidance can communicate with you, if you’re up for a
Guess Who's Coming To Dinner?
Last weekend I had dinner with friends and felt so grateful to be with such awesome people. Think back to the times that you gathered with those you hadn’t seen in a while and nutshelled each other as to what was new and different in order to share your lives. I was having one of these mini conversations with an old friend and she asked me to remind her of my date’s name. As I did, I added a fun way to remember his name to avoid any awkwardness between them. She looked at
How to connect with those who have passed
Celebrated on the 2nd of November, All Souls is a Christian holiday about remembering the dead. It's a good time to think ahead about who we want to connect with in spirit. The veil will be thinner, meaning you stand a pretty good chance of feeling their presence as so many people are channeling their energy directly for the expressed purpose of making a connection. Let’s get this party started!!! Create the portal. Find a place in your home to put your loved one’s photogra
How to Get in Touch With Your Guardian Angels
My introduction to the esoteric world of spirituality came via my mother in my late teens. She took me to a psychic name Suzanne. I had no knowledge of the tarot and was amazed at Suzanne’s ability to utilize the symbolic images on the cards to gain access to the details of my relationships. My mother also gave me the book "Where Two Worlds Touch" by Gloria Karpinski. Her work centers around helping people to understand changes in life as a spiritual rite of passage. Two wo
Love Knows No Bounds in Spirit
I work with the spirit world. I am grateful for those in the living that trust me to hear their stories of pain and to those in spirit that step forward to ease that pain and offer love as a path to healing. During a session, my clients often give me messages to pass along to friends and family in spirit. I get a kick out of that notion because my job isn’t to help those in spirit hear you, it is to help you hear them. You do not need me, or anyone, to speak to or be heard by
Animal Speak
Intuition is sensing that which cannot be seen, but nevertheless can be felt. “How” we get that information is unique to each of us. It is an understanding we have about how our individual mind, body, and spirit connect. We create this understanding by building a language of sorts and using that system for insight. One way I relate to my higher self is through animal speak. I use the messages of various creatures that cross my path to guide me. One such winged being that made
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The articles tagged Welcome the Woo first appeared in Smoky Mountain News and mark the beginning of my public writing
journey—where I began translating energy principles into
real-world experiences.
Want to work together?
Don't hesitate to reach out, expressing your interest in collaborating on a joint adventure.
We can create something truly unique and impactful together!
Reach out to me at info@spiritualsolutionswithsabrina.com to connect!
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