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Spiritual Solutions
With Sabrina
Soulful Writing
Soulful Writing is a collection of essays written over several years, exploring the intersections of inner life, everyday experience, and conscious living.
These pieces were published as part of long running newspaper column and reflect an ongoing inquiry into how awareness, environment, and choice shape the way we live and relate.
The writings range from quiet reflection to practical insight, offering perspective on growth, clarity, and the subtle shifts that support meaningful change.
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Soul Contracts
We have the potential for growth with every person that crosses our path. Those people that actually make it past our barriers and into our inner circle are the ones we choose to learn with in this lifetime. What we grasp and internalize is up to both parties but make no mistake about it… from a soul perspective, these encounters are our destiny. What is a soul contract? This agreement between two souls is inked before we incarnate into this lifetime. These agreements are typ
Soul Journey
How do you know where your soul wants to take you in this lifetime? I’ve mentioned before that understanding your north node in your astrological chart can give you that information. But what if you have no desire to explore your astrological chart? Are there any other clues as to the soul journey you are on? We all have certain quirks that we accept about ourselves, or that others point out to us. Maybe we are neat freaks or slobs. Perhaps feeling powerful and in control is
What to Know About the Shadow Self
When we are born into this world we are total perfection. Everything about us is in perfect alignment with divine energy. Once we draw our first breath, we start feeling the influence of the people around us. Their energy is not more important than ours. It does, however, begin our descent down the path of disempowerment. Our fragile beings are now at the mercy of the people in our lives for better or for worse. Eventually we all will have times in which we will have to accep
The Divorce House: Feng Shui
Feng Shui consultants know that major life changing events affect the energy of a home. These houses should come with warning labels...
Cosmic Love
As Dr. Wayne Dyer alluded to in his book Change Your Thoughts, Change Your Life , I was “sick of my sickness.” In the past 2 years I have experienced personal losses that came as a shock. In a plea to my team of guides to receive help in detaching from the pain of rejection and failure I stumbled onto Jan Spiller’s book “ Cosmic Love .” While it does not reveal the secrets of the universe, her wisdom does shed light on what the gifts of each of those relationships were and
Vibes.
Have you ever been in a room with other people and sensed that something was amiss? You look around the coffeehouse, you see a couple having a heated conversation, a.w.k.w.a.r.d. You notice the man across the room has his eyes locked on you, and you can feel he is imagining you as his counterpart in a porn movie. Gross! The couple in the corner? Awh…how cute, must be a first date! You are sensing energy! Now that you know what it is, what does it mean, and what are you suppos
Here’s to a great year of getting to know you!
I started seeing psychics at eighteen years of age. My mother took us to a tarot card reader named Suzanne to get a better handle on our love lives because let’s face it, that was foremost on our minds at that age. I continued to book sessions with various psychics over the years, because I appreciate having another person help me to make sense of the information I pick up on, but sometimes struggle to make heads or tails of. You might be wondering where does this information
The Crush and Covert Agreements
I believe that when we have an interaction with another person there is a little bit for you and a little bit for me in terms of an...
Flinch: Hope for empaths recovering from emotional trauma
Hope Floats Remember the game of bloody knuckles? You pretended to strike your friend with your fist and if they reacted with a nervous movement you shouted, “you flinched!” and then you got to punch them on the arm as their punishment? Ahh, good times! This instinctive reaction reveals a little more when we look at it under the energetic microscope and apply it to how we can change our conditioned responses to situations that bring us pain. Dysfunction junction Many an empat
What is Being in Message Alignment?
Are you in alignment with the message you're receiving?
Energy Vampire
Today’s article is brought to by the letter “V” and the number 14…. I want to drink your blood! Say this again with a Bela Lugosi accent from the movie Dracula and you can really feel the vampire vibration. We all have experience with this guy or gal in our life. We call her the energy vampire because she sucks the life right out of us. We are literally exhausted after an exchange with her. You might be nodding your head and wondering what is this all about? The Universal Law
Tips to Prepare for Thanksgiving
Over The River and Through the Woods! Thanksgiving is 2 weeks out and I’m sure many of you are scrambling around trying to prepare your homes for your family and friends. As you are dotting I’s and crossing T’s, I want to give you some insight into creating a welcoming space for loved ones that takes them back to the early years of the warmth and comfort at grandma’s house. What big eyes you have! First impressions are everything as they happen...once. They set the tone for
How to connect with those who have passed
Celebrated on the 2nd of November, All Souls is a Christian holiday about remembering the dead. It's a good time to think ahead about who we want to connect with in spirit. The veil will be thinner, meaning you stand a pretty good chance of feeling their presence as so many people are channeling their energy directly for the expressed purpose of making a connection. Let’s get this party started!!! Create the portal. Find a place in your home to put your loved one’s photogra
Relationships & The Law Of Attraction
“…every time a bell rings an angel gets his wings.” - ZuZu Bailey “It’s a wonderful life” Last week I introduced the Law of Attraction via the average Joe to demonstrate how we can attract scarcity into our lives when we really “think” we are relating to money from an abundant standpoint. This week I would like to use the average Jane to examine yet another “hot” topic we are all eager to explore...relationships. Again, we must bear in mind that the Law of Attraction states
Love + Relationships
“When they go low, we go high”-Michelle Obama Protecting the heart is something I think we all do, perhaps more than we realize. We think that if we are careful and are not vulnerable, we will avoid pain. My guidance suggests that this thinkin’ is back asswards (pardon my French). The risk involved in opening the heart is where the spirit most yearns to go. Any pain that comes through this journey is part of the expansion process. How do we know what or who we love if we
What Can Dis-ease in the Physical Body Tell Us?
All energy connects. We like to compartmentalize issues in our lives, but from an energetic stance that’s an impossible feat. Energy flows through our body through energy centers known as chakras. How it moves through these centers is determined by our mental and emotional health. This is powerful information and if we are willing to do a little sleuthing it can offer us a chance to change course and deepen. I decided last fall that despite my age and level of fitness, I woul
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The articles tagged Welcome the Woo first appeared in Smoky Mountain News and mark the beginning of my public writing
journey—where I began translating energy principles into
real-world experiences.
Want to work together?
Don't hesitate to reach out, expressing your interest in collaborating on a joint adventure.
We can create something truly unique and impactful together!
Reach out to me at info@spiritualsolutionswithsabrina.com to connect!
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